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TWERK & BOOTY

WORKOUT WITH TWERK-TWIST!

Shape your glutes and boost your energy in four weeks!

Twerk & Booty has launched twice in the past and is now returning after a long break on a new platform!

Twerk & Booty is a unique program that enhances your fitness, strengthens your glutes, and introduces you to the world of Twerk. The program combines traditional strength training with twerking, guided by a top professional. Push-ups, lunges, and many other familiar movements now get a whole new twist! Glutes are the focus!

Whether you're a beginner, somewhat experienced, or in great shape, the Twerk & Booty program has something for everyone!

Join today and start your training with Tinze!

JOIN NOW

Duration

The training course lasts 4 weeks but is available for you to use for three months.

 Teaching Method

An online course where workouts are executed one movement at a time with instructions.

Goal

Effective fitness improvement and body sculpting while having fun!

START WHEN EVER YOU WANT

Materials open immediately. You have 120 days access to course.

GET YOUR SPOT

KEY INFORMATION:

In four weeks, you'll achieve improved fitness and energy levels, as well as body shaping, under the guidance of Tinze’s professional instruction.

 
DETAILED & COMPREHENSIVE TRAINING PROGRAM:

  • Duration: 4 weeks

    Workouts: 2-3 strength training sessions per week, 2 HIIT sessions per week

    For: Beginners to advanced, those interested in Twerk, Twerk enthusiasts, and those wanting body shaping or improved fitness.

    Goal: To effectively improve fitness and shape the body while having fun!

    Promise: Better fitness, increased energy, and guaranteed sore glutes from the workout! You'll also become familiar with Twerk as a style!

    Format: Workouts are fully prepared with instructions for each movement.

    Location: At home; all workouts are home-based.

    Style: A training program combined with Twerking.

    Bonus: Glute-focused resistance band workout, as well as guided warm-ups and stretches.

GET YOUR SPOT NOW

Your Coach Tinze

 

Tia-Maria "Tinze" Sokka is a world-renowned Twerk professional, the first Twerk Finnish Champion, and the owner of Tinze Twerk Studio and Wonder Club. Tinze is known for her positive energy and encouraging teaching style. She creates a safe environment for all her students and brings a wealth of experience and passion to every class.

"I am a Twerk professional with years of teaching experience. My teaching style is energetic and supportive. We laugh, have fun, and learn together! <3" -Tinze

 

Assisting Tinze in the training programs:

Since this is more of a training program, Tinze received help in developing the workout routines from Terhi Immonen, an experienced personal trainer with a background in dance teaching.

IS THIS RIGHT FOR ME?

Twerk & Booty is right for you if:
  • You want to explore Twerk as a dance style
  • You want to improve your existing Twerk skills
  • You have participated in other courses by Tinze
  • You want to add size or shape to your glutes
  • You can’t or don’t want to go to the gym for training
  • You want to find a new hobby or inspiration for moving
  • You want to combine fun with fitness improvement
  • You love dancing and want to refine your technique
  • You want to specifically train your legs, glutes, and core
  • You need a safe and positive environment for training

 

 
CLAIM YOUR SPOT

PRICE

only 59,00€

 

BUY A SPOT

EXPERIENCES

Read below for feedback from those who have participated in previous Twerk & Booty launches!

Kokemuksia Tinze Twerk ABC Kurssi alkeiskurssi

RATING 10

"Tinze's wonderful positive energy was contagious, and the movements were delightfully different. The warm-up workout was the best ever <3"

Tinzen kurssi kokemuksia Twerkin alkeiskurssi - Twerk aloittelijat

RATING 10

"Suddenly, three weeks later, it became clear that strength had increased and my body was definitely more in sync. It’s been a fantastic 4 weeks. 🥰"

 
Twerk alkeiskurssi Tinze Wonder Online kokemuksia

RATING 10

"Thank you, lovely Tinze <3 Your present energy makes it so easy to get excited myself!"

WORKOUT PROGRAMS

  • Versatile Strength Training: 2-3 times a week, with a total of 4 different workouts.
  • Intensive HIIT Workouts: 2 times a week, with a total of 4 different sessions.
  • Extras: Glute-focused resistance band workout as bonus material.
  • Home-Friendly: All workouts are designed for at-home use, requiring only minimal space and equipment.
  • Twerk-Twist Added: Along with traditional strength exercises, there are Twerk-style movements for a fun and fresh twist.
  • Focus on Glutes and Core: Strength training emphasizes glutes and core.
  • Ready Warm-Ups and Stretches: Guided warm-up and stretching routines ensure safe and effective training.
  • Customizable Workouts: HIIT and strength training sessions are flexible – you can adjust repetitions, HIIT intervals, rest periods, or choose lighter versions of exercises. Clear instructions help you tailor the workouts to your level.
  • Comprehensive Guidance: All exercises come with images and videos, and most also include written instructions.
  • No Twerk Technique Instruction: This program focuses primarily on strength and HIIT workouts, though some movements include a Twerk twist.

FAQ

Frequently asked questions 

Below you’ll find frequently asked questions and their answers.

Sweat, fun, and fitness improvement using Twerk!

You can join even if you have no prior experience with the style. The goal is to add a new dimension to traditional training and show how movements can be refined with Twerk style!

JOIN NOW

READY TO START?

Join the Twerk & Booty program today and start your transformation journey that combines fitness improvement, fun, and body shaping. Let’s train and twerk together and shine like stars!

Start your journey with Tinze and Wonder Online today!

Discover the joy and empowerment of Twerking.

TWERK AND FITNESS IMPROVEMENT

CLAIM YOUR SPOT